Life changes everyday. Was it a good day, or was it a bad day? Were we happy, sad, angry, or so apathetic we made “meh” sound exciting. The manner we choose to act and react to our environment plays a huge role in answering these questions.

Everyone, in general, says they want to happiness. However, not all of us know what that is. From chemical balances, environment, attitude, personality traits and mindset all play a huge part in what emotion we feel. But what is happiness? Is it OK not to be happy?